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Domain name - alexander-technique.org

Site title - The Alexander Technique North London with Kerin Black MSTAT

Go to website - The Alexander Technique North London with Kerin Black MSTAT

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Brief facts about alexander technique:

The Alexander Technique, named after its developer Frederick Matthias Alexander, is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems. The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary approach to health when used "together with" mainstream methods. When used "in place of" conventional medicine, it is considered "alternative". Alexander began developing his technique's principles in the 1890s in an attempt to address his own voice loss during public speaking. He credited his method with allowing him to pursue his passion for performing Shakespearean recitations. Proponents and teachers of the Alexander Technique believe the technique can address a variety of health conditions, but there is a lack of research to support the claims.

Nikolai Bernstein - Nikolai Aleksandrovich Bernstein was a Soviet neurophysiologist who has pioneered motion-tracking devices and formal processing of information obtained from the use of these devices. He was also one of first psychologists to suggest that behaviour is generative, constructive and not reactive.

George E. Coghill - George Ellett Coghill was an American philosopher anatomist best known for his work relating neuromuscular system development with movement patterns in embryos.

Motor skill consolidation - Motor skill consolidation represents the process by which motor skills are transformed from an initial fragile state, in which they are especially prone to being disrupted or lost, to a more solid or permanent state.

Neutral spine - Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, and whether poor spinal posture causes lower back pain. Good spinal posture may help develop balance, strength and flexibility.

Psychomotor learning - Psychomotor learning is the relationship between cognitive functions and physical movement.

Somatics

Postural awareness techniques

Mind–body interventions

Alternative medicine